Center your body and mind.
MALIBU HOLISM
Malibu Holism yoga is where you can find balance, and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax and enjoy a personalized experience in the sanctuary of nature or the comfort of your private space.
Yoga – Yoga helps with inflammation in our joints by allowing Synovial Fluid to seep into the joint area through movement. When we attempt to “elongate” and “create space” in the body, we are stretching to allow the joints space to heal. With less inflammation, we suffer less pain. A yoga practice also assists in quieting the mind by concentrating on moving the body.